With the stress of finals and the holidays quickly approaching we are all feeling a little stressed to say the least. I'm always very interested to hear what kind of coping mechanisms people use in order to combat the stress associated with this time of year. It is important to have some stress relievers in your arsenal to avoid going off the rails mentally or nutritionally. My top three stress relievers look something like this.
1. Take a nap.
2. Turn all electronics off (for a little while anyway.)
3. Go to the gym.
What are some of your favorite or most effective ways of beating the holiday stress?
To beat the stress during the holiday season top three exerices include...
ReplyDelete1. Hiking
2. Chamomile Tea
3. Eating a nutritional breakfast
I have a few ways I try to de-stress during the holiday season and I think these are my favorite ways by far (in no particular order):
ReplyDelete1. wine
2. chocolate
3. running at the gym
This time of year is very stressful, and to relax I:
ReplyDelete1. Run at the gym
2. Read a book that isn't for school
3. and just chill out and watch a movie with friends
My favorite things to de-stress are
ReplyDelete1. Green tea
2. Yoga
3. Reading poetry